When we say that you should drink only water for 30 days, we mean that water should be your primary beverage. Each cell in our bodies relies on water to remain alive and functional. In a way, water can be a kind of therapy that will greatly impact certain body functions and your health.
To exclude all other beverages and intake water only is not easily achievable. But, if you are ready to embrace this challenge, here is what can happen to your body if you drink only water for 30 days.
What Happens When You Drink Only Water For 30 Days
Boosted Mental Creativity and Performance
According to the Frontiers in Human Neuroscience, making water your primary (and only) beverage for 30 days will make your brain react faster. Your brainpower will be boosted because water will increase the amount of oxygen in your brain. Drinking eight to ten cups of water every day can improve your cognitive performance by as much as 30%.
You Will Age More Slowly
Time will go by equally, but your body and skin will age more slowly if you drink only water for 30 days. Your skin will be healthier, softer, glowing, and the best part – wrinkle-free.
Sarah Smith, a 42-year-old mother, was suffering from long-standing headaches and poor digestion. Then, she started drinking three liters of water every day. End result? Sarah got rid of her health problems, and, in addition, she managed to make herself appear 10 years younger.
Water will not only improve your brain functions, but it can also help your heart be more healthy. It is said that one glass of water an hour before bed will prevent a heart attack or stroke. If you drink only water for 30 days the threat of a heart attack will be lowered, since water will prevent your blood from thickening. In addition, it is very likely that your blood pressure will become better.
You Will Lose Fat
Drinking only water for 30 days will help you ‘clean’ your body by removing harmful toxins and waste products from your vital organs. Getting rid of these components will also help you trim belly fat.
You can also use water as an appetite suppressant. One or two glasses of water before a meal will fill you up, and, naturally, you will eat less. And, if you add some simple 5-minute exercises, you will see that fat melt in no time!