5 Ways to Lose Weight Without Trying Too Hard
Whether you want to get fit for the beach, or you just want to always feel good in your own skin one thing is inevitable – losing weight. The idea of counting calories, not being able to eat whatever you want, and working out two hours every day sounds terrifying to many people. But, what if we told you there is an easier way? Did you know that you can lose weight without trying?
When trying to lose weight, people do silly things. They skip meals, deprive themselves of food they like or even go for extreme cardio. What they do not realize is that the end result of these unnatural, usually sudden changes will end in hunger that leads to constant anger and resentment. And, of course, no weight loss will occur. Instead, we have found 5 ways to lose weight without trying that will help you lose weight and stay happy at the same time.
- You Are What You Eat
If you want to lose weight, you have to start with the food you intake. You do not need to change your diet drastically; instead, you will have to make several minor adjustments. First of all, always keep “good food” nearby. Take a look at these 8 healthy snacks if your not sure what to eat. If you have candy on your desk, you will definitely eat it throughout the day. Replace the candy with a fruit of your choice. A research done by undergraduates at Saint
Bonaventure University in Upstate New York showed that laziness plays a big role in your diet. People will eat whatever is nearest to them. You may prefer chocolate to apples, but you will unquestionably reach for the thing that is close to you.
Exercising will definitely make your weight loss journey faster. But, if you are unable to exercise regularly, there is still something you can do – LISS. LISS stands for Low-Intensity Sustained State.
Basically, it is working out without any effort. This type of workout includes simply moving a little more during the day. You can ride a bike, take long walks, climb the stairs instead of using an elevator, or go for a swim. These are all effortless ways to lose weight efficiently.
- Sleep and Relax
Doing nothing can help you lose weight. If you sleep five hours or less per night, you are very likely to gain weight. Sleep deprivation will cause your metabolism not to function properly. If your having trouble sleeping check out these 6 things you should never do before bedtime. In addition, when you are exhausted the levels of “Ghrelin,” hormone that tells you when to eat, increase, making your food cravings greater. If you increase how much you sleep, it may benefit your weight loss. On average, we need about 7.5 hours of quality sleep per night.
- Drink Responsibly
That daily soda, morning juice, and a glass of wine you have every day can really add up and downgrade your weight loss. What can you do instead? Make sure to drink at least two liters of water every day. Flavored water can reduce your cravings for sweetened drinks.
- Dark Chocolate for Dessert
Everyone gets sugar cravings. Instead of choosing cookies, quiet those cravings with some dark chocolate. It may not be very satisfying the first few times, but it will help you get rid of your sugar addiction and save you from extra calories.