Having stress-free life is pretty much impossible. You probably must have searched for ways to unwind and relax after a stressful day. Those techniques are quite useful and they will relax you for a certain period of time. In order to get rid of stress, in the long run, you need to get to the source and cut it down.
Many sources of stress in our lives can be avoided. For example, not waking up on time will definitely ruin your day the moment you are out of your bed. You will be running all over your place to get ready, you will probably be irritated by everything, and there is a high chance for you to spill or break something. Luckily, you can avoid this easily by going to bed on time.
In order to eliminate unnecessary stress from your life, you will need to carefully edit your life and change certain habits. The change will not come overnight, but once it does you will see that it was worth the time.
Here are some sources of stress you can eliminate easily by following these 10 tips to eliminate stress from your life.
10 Tips To Eliminate Stress From Your Life
1. Identify Stressors
In order to complete this step, you will need to spend some time alone. Sit down and think what stresses you out during the day. What activities or people can ruin your day easily? What weekly occurrences stress you out? Make a list and try to come up with a solution how to eliminate those things. For those that can’t be eliminated try to find a way to make them less stressful.
2. Avoid Unnecessary Commitments
We all have many commitments, from those related to work to those related to your home, spouse, kids, and much more. Think about your commitments and the amount of stress they cause. Then, take steps to edit and remove the ones that stress you out the most. For example, if you find that shopping with your baby drives you crazy, try to find a solution. Leave your baby at your parents’ place or perhaps in a daycare. Both you and your baby will be happier.
3. Stop Being Late
Being late, starting to get ready late, and generally not doing things on time will stress you out. Adopt the habit of being early and your stress will completely disappear. Try hard to wake up earlier, start doing things earlier, and leaving earlier. This step is crucial since it will make your driving less stressful and help you feel more relaxed when you arrive at your destination.
4. Stop Being A Control Freak
We all wish to be able to control everything, but we can’t. And acting as if you are controlling things will get you stressed out in no time. Trying to control everything will only increase your anxiety since it is very likely to fail. Learn to let go and accept the way other people do things. The only thing you can control in this world is yourself. Learning to separate yourself from the need to control situations and people is one of the greatest steps towards eliminating stress.
5. Eliminate Energy Drains
If you do the first thing on our list (analyze your life), you are very likely to think of things that suck the life out of you. Certain things in life that have almost no value will make you feel more exhausted and sick of everything. Identify those things and cut them out. More energy and less stress are guaranteed.
6. Avoid Difficult People
After reading this, at least one person has crossed your mind. You know who those people are and they do nothing except making your life difficult. It is completely understandable your wish to confront them, but that will be difficult and it will waste your time. Instead, simply avoid them and cut them out of your life completely.
7. Help People Out
Helping other people seems like adding more tasks to your list. But, if there is anything you should add to your life it is this. Helping others in any way, whether it is by doing some volunteering for a charity or helping your coworker with a difficult task, will not only make you feel good but it will also lower your stress level. Of course, this won’t work if you are trying to control others at the same time. Take things slow, enjoy yourself and let things happen.
Taking mini-breaks throughout the day is very important. Every now and then stop everything that you are doing, get up, stretch, drink some water, and massage your shoulders, your head, and your arms. If you are able to, go outside and take a breath of fresh air. Avoid using online activities for relaxation as much as possible. The only way to relax completely is getting away from the computer.
Exercising is common advice for stress relief and stress prevention. And, the greatest thing of all is that it actually works. Working out will relieve the stress buildup, take your problems off your mind and give you some time to relax. In addition, exercising will make you more fit, healthier, and better equipped to handle stress. Keep in mind that being unhealthy can be a major stressor and regular exercise is one of the ways to prevent that.
10. Create Zen-Like Environment
Believe it or not, your surroundings can affect your mood drastically. Take some time to unclutter your desk. And, once you do so, keep editing your desk, your working space, and the rooms in your home until you create a simple, peaceful environment. It is less stressful to live and work in a simple and peaceful environment than in a cluttered and distracting one.